10: Say Goodbye to the Sunday Scaries (or Blues as I Call It) Artwork

Love Life Now Podcast

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.

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Love Life Now Podcast

10: Say Goodbye to the Sunday Scaries (or Blues as I Call It)

October 12, 2022 • Meena Aithal

The Sunday Scaries or Blues as I call it is a real thing. You know that feeling. The pit in your stomach is followed by immense dread and/or anxiety because the start of your work week is right around the corner. You long for the weekends and days off, and when the weekend and days off are here, you spend much of it dreading your upcoming work week. It’s not a fun feeling at all and only robs you of joy and living in the present moment.

In this episode, I share six tips that will help you say goodbye to the Sunday Scaries (or Blues) once and for all. After listening to this episode, please send me a direct message on Instagram or Facebook letting me know which tip you will try to incorporate into your life first so you can say goodbye to the Sunday Scaries or Blues once and for all. I look forward to hearing from you!

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Resources:

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Episode 1: My Journey: The Struggles I Faced in My Career

Episode 7: Are You A Solution Seeker?

*This is a KP Creative Media Production

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Meena Aithal

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