9: Letting Go of Negative Thoughts Artwork

Love Life Now Podcast

Do you long to find work that brings you more balance and joy? If so, I'm Meena Aithal, a certified holistic life coach, and I'm here to help with just that. In fact, I used to be you too experiencing the Sunday night scaries or blues as I call it, hitting snooze over and over in the morning because I didn't want to get up to start my workday, feeling extremely exhausted because I stayed late at work to get things done for the next day, constantly worrying about work when I wasn’t at work, and experiencing debilitating anxiety as a result. In fact, I was completely miserable in my career as an elementary classroom teacher, until I found a way out. My goal of the Love Life Now Podcast is to help women like you see that there is a way out to feeling overwhelmed, unfulfilled, overworked, and just plain unhappy and miserable in your career or a job. You too can find balance and joy in the work you do and the life you live. So stay tuned for future episodes, where I share what has helped me bring more balance and joy into the work I do and the life I live because this can help you too.

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Love Life Now Podcast

9: Letting Go of Negative Thoughts

September 28, 2022 • Meena Aithal

When work and life become challenging, we often let it get the best of us. Negative thoughts spiral into our minds and often cause us to dwell on what happened in the past and/or ruminate about why life isn’t how we hoped it would be. We may even worry about what may happen in the future. All this does is cause us unnecessary stress, which then affects our health and well-being.

In this episode, I share the number one tool that has helped me shift my thinking when I experience anxiety, doubt, or fear. I teach my clients to use this tool as well, and they have successfully achieved their career goals as a result. Learn what this tool is and how it can help you transform your life too.

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Resources:

Book a Free Clarity Call with Meena for More Support

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Episode 1: My Journey: The Struggles I Faced in My Career

Episode 2: There is A Way Out

Episode 7: Are You A Solution Seeker?

*This is a KP Creative Media Production

People on this episode

Meena Aithal

Host